Dive into the vital world of mental fortitude and uncover the foundational principles to fostering a resilient, high-performing team. Our journey begins with the essentials: understanding the psychology of mindset, the power of culture, and the art of mental toughness. We break down these concepts into bite-sized, actionable strategies that you can apply both personally and professionally. This foundation will not only enhance individual performance but also pave the way for a transformational team dynamic.

But, hey, this isn't just about theory; it's about real-life change. We'll tackle practical exercises designed to stretch your mental muscles and implement techniques that can supercharge collaboration and healthy competition within your team. Witness the ripple effect of improved mental excellence as it elevates team productivity, drives innovation, and creates an environment where everyone thrives. By the end of the program, you'll be equipped with the tools to lead with confidence, inspire continuous growth, and meet challenges head-on. Ready to unlock the potential within yourself and your team? Let's make it happen!

Amanda Jones has built a career dedicated to the intersection of personal growth, mental performance, and team dynamics. With a four-year college volleyball career, almost a decade of experience in college coaching, and a national board certified mental performance consultant, Amanda has honed her expertise in creating resilient and emotionally intelligent team cultures. Her journey has led her to work with a diverse array of organizations, from middle school teams to established Division 1 programs, all seeking to strengthen their teams' mental foundations. Her dedication to fostering environments that encourage positive mental practices has proven to be instrumental in driving group success and individual satisfaction.

As the lead instructor for "First Steps to Mental Excellence: Foundation for Team Growth," Amanda brings not only her professional background but also a profound passion for helping individuals unlock their collective potential. She has meticulously designed the course to empower teams with the tools and understanding necessary to build a positive and productive organization. Amanda firmly believes that mental excellence is not simply a trait but a trainable skill, pivotal for both personal well-being and professional teamwork. Through her engaging teaching methods, Amanda strives to instill lasting resilience and a growth mindset in all her students, laying down the cornerstones for sustained team success.